The Money Whine & Cheese Club with Sara Fernandes
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The Money Whine & Cheese Club with Sara Fernandes
Welcome to Life Mastery Lounge Podcast with Sara Fernandes — where mindset meets midlife, and your next chapter (or next business idea) begins. I’m Sara, a Clarity & Growth Coach helping everyday midlife women reinvent their lives — and their work — with confidence, purpose, and a little midlife...
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93 ຕອນ
Recognizing & Honoring One's Desire For Change
In this conversation, Dr. Sharon Yeh shares her transformative journey from being a clinical pharmacy specialist to becoming an integrative nutritioni...
Empowering Women Through Life Transitions with Norma Powers
In this engaging conversation, Sara Fernandes interviews Norma Powers, a retirement coach dedicated to empowering women through transitions in their l...
Neurodivergent Midlife Women and Entrepreneurship
This amazing conversation between Sara and Stone Gye explores the critical role of community and deep connections in the lives of neurodivergent indiv...
Community is Essential with Kathy Scatena
In this episode of The Life Mastery Lounge, host Sara Fernandes sits down with Kathy Scatena, Feng Shui expert, entrepreneur, and proud member of the...
Community and Entrepreneurship for Women with Kay McKenzie
Building Authentic Connections with Kay McKenzie — Inside Women In Alignmen
In this inspiring episode of The Life Mastery Lounge, host Sara Fern...
Mindset and Self-Image for Women Entrepreneurs with Mary Farias
Mary Farias is the Founder and Coach inside Magnet Mind Development, a transformational coaching community inspired by the teachings of Bob Proctor. A...
It's Time To Get Professional Help - Controlling Your Money
It's Time To Get Professional Help - Controlling Your Money
I had the most wonderful conversation with my friend Valorie on personal finance, a...
Sunday Scaries: The Paralysis of Facing Another Week When Your World is Falling Apart
Sunday evenings are meant to be a gentle wind-down, a time to recharge before the start of a new week. But for some of us, those final hours of the we...
Sunday Scaries: The struggle to Live Life on Your Terms
It's not always easy to live life on our terms. How does that impact our Sunday Evening anxiety?
As always you can find me:
https://moneyw...
Sunday Scaries: How to manage your time and avoid anxiety
A weekly series designed to help you overcome the Sunday evening anxieties that come with the start of a new week. Each episode I’ll talk about common...
Money Mindset Shifts - How to Become Confident with Your Finances
Money Mindset is one of those areas we have to keep working on. It can be a very difficult topic especially for women going through life transitions....
How to Break the Paycheck-to-Paycheck Cycle: A Step-by-Step Guide
If you're feeling like you're stuck in that paycheck-to-paycheck cycle, always waiting for the next payday, and feeling anxious about the money runnin...
How to build your first emergency Fund
An Emergency Fund not about preparing for disaster; it’s about creating a safety net that gives you peace of mind and the confidence to face whatever...
How to become a mindful spender in your 50s
In our 50s, we might find ourselves at unique crossroads in life. So, whether you're nearing retirement, adjusting to an empty nest, or simply rethink...
How to budget using the 60-30-10 Rule
Budgeting using the 60-30-10 Rule
US
The Budget Planner
UK
The Budget Planner
As usual you...
10 Tips to Stay Motivated in Life (and Money!)
Staying Motivated through life can be hard. Here are my best TIPS to navigate the journey!
If you want 20 more TIPS go read the ar...
How to create a zero-based Budget in 5 steps
Budgeting is often seen as a restrictive and daunting task, but it doesn’t have to be! Let me tell you my secret, my budget is actually permission for...
Step into your Future Self - A Guide to Personal and Financial Transformation
I’ve talked before about how it’s easier to stay on your financial journey, budget, pay off debt when you align your values with your life and your mo...
Discover Your True Self - How to Simplify Budgeting and Stay on Track Effortlessly
The Last Episode of the Season is a GOOD one! The Money, W(h)ine & Cheese Club will be back in September! Wishing you all a great Summer.
...
Why Financial Planning is Crucial (Especially for Women)
let's talk about why having a financial plan is so important. Planning our finances gives us control over our money, rather than letting our money con...
Mid-Year Financial Goal Setting
Take some time to reflect on the past six months. If you are someone who budgets or has some system to keep their money in control, think about How ha...
Overcoming the Fear of Budgeting - How to Organize Your Finances without Feeling Restricted
Let’s talk about the fear that organizing our finances will be restrictive and painful. If you’ve ever felt a knot in your stomach at the thought of b...
What is a Zero Balance Budget and why you need one
Zero Balance Budgeting: Sipping on Financial Freedom
Pour yourself a glass of your favorite vintage and join us for a nother episode of the Mone...
Why Align your Lifestyle with your Money
The difference between a Dream and a Goal is that we make plans for goals!
What we focus on grows, and it's the same with your Finances.
...
How to get out of debt when you have a low income
Getting out of debt on a low income can be challenging, but it's not impossible. With determination, strategic planning, and disciplined financial hab...
5 Steps to creating your Financial Vision Board
Why is visualization such a powerful tool? Our brains respond positively to images and visuals. By creating a vision board, you're essentially providi...
5 Steps to a No-Spend January
A no-spend month is already a staple around here. If this is your first time, you'll find some useful tips in this episode like:
as well as some...
Why should he pop the question if you don't want to commit to it?
A play on words, but I think you'll find that commitment is commitment, whether it's to a person or... not. Are we walking the walk or are we just tal...
How to say No to your kids without bringing up money
More is caught than taught when it comes to teaching kids about money.
Thank you for listening to this episode if you like this kind of content...
How to Navigate a Joyful Holiday Season on a Budget
It's not always about the money!
Thank you for being here. If you like this kind of content please consider subscribing and leaving a 5 star rev...
How to save money this Holiday Season - 5 tips to try out
It is the Most Wonderful Time of the Year, but it can also be, the most stressful one when it comes to spending... So before Black Friday and Cyber Mo...
How to focus and quieten the noise around us
Whatever you are trying to accomplish in life, pay off debt, budget, start a business, parenting, you turn to the gurus to learn from their mistakes a...
E1S3 - Accountability - Update on Money, W(h)ine & Cheese and Life
Life happens when you are busy making other plans! Well, that's exactly it! and in today's episode I really want to reflect on that and think if we're...
5 Things we shouldn't ignore when we start Budgeting
Motivation is THE ONE thing most people seem to struggle with when it comes to... change!
It doesn't really matter what we are trying to change...
How to Change from a Scarcity Mindset into an Abundance Mindset in 5 Steps
A Scarcity Mindset is more damaging than the lack of actual cash! And that's the reason I talk about it so much! It's that important, not only in our...
How to stick to your Budget without Sacrificing your Lifestyle - 5 Steps to Achieve Financial Stability
How to Stick to a Budget Without Sacrificing Your Lifestyle
Do you ever feel like you're caught in a financial trap, forced to make sacrifices a...
Why you desperately need a Plan for your Money!
I know I keep saying it but I bet you ain't listening! Is this one of those situations that you hear me but you don't listen?
I want you to dec...
Ep 7 - Why Women don't want to take care of their finances?!
Now this is something I've been hearing a lot about and I want to tell you, it's not what you think!
There's actually a very good reason why Wo...
Ep 6 - Let's talk about Budgets - 4 most common ones are...
Desperate times call for desperate measures!
It's about that time... to start keeping track of your money! If you've been here long enough you k...
EP 5 - How to take charge of your financial future - no it's not budget
I'm sorry about the sound, I recorded it on the go, but hey, all the goodness is in there!
Are you feeling stuck when it comes to your finances?...