THIS MOMENT MATTERS with Conni Biesalski
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THIS MOMENT MATTERS with Conni Biesalski
I'm a breathwork + mindfulness teacher, somatic coach, creator and surf-yogi. I sit down with myself solo, but also with other fellow inspiring humans, experts and creatives to talk about mental health, psychology, neuroscience, and mindfulness.
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52 ຕອນ
How to Practice Radical Acceptance and Letting Go
"Anything you can't control is teaching you how to let go." - Jackson Kiddard
When things happen that you don't want to happen.
When plans...
1. hey. it's me again.
welcome to this moment matters. it’s been about a year and a half since I last recorded a podcast episode. it didn’t feel quite right to just pick up...
The Berlin Diaries: Healing My Roots, Dating, Microdosing + Journaling
Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March....
How to Find Your Magic (and Q+A)
This is the replay of my Instagram livestream from June 11.
What I talk about:
- how the book came about and the challenges that came with...
How to Do Shadow Work + Why the Ego is Not the Enemy w/ Erick Godsey
Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com
This is one of my favorite in...
How to Conquer Self-Doubt + Write Like You Mean It w/ Jamila Reddy
Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overco...
Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett
Join us for 30 Days of Meditation at https://meditate.group
Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. Sh...
I Am My Own Medicine + What I'm Working On // [creator diaries]
Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward.
What a wild ride!
Also, yo...
Unleash Your Creative Fire: Flow Hacking 101
How can we ignite our creative fire and get into the flow more easily?
I answered this question in the last Inside/Out workshop session a week a...
The Purpose of Life - My First Q+A
You all sent in some pretty deep and profound questions for my first Q+A episode.
This is the first part - more to come soon, the list of questi...
The New Generation of Creators + Entrepreneurs
It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the...
Self-Exploration, Transformation + Intentional Living w/ Stas Arsonov
Join The Inside/Out Workshop Program: http://conni.me/insideout
Feb 17-23 - a few spots left!
Stas Arsonov is an integrative nutrition hea...
How to Love Yourself: Self-Love Practices for Creators
This is the real work in life: learning to truly love ourselves.
Everything starts and ends with self-love if you like it or not. ESPECIALLY as...
How You Breathe Is How You Think w/ Edward Dangerfield
15 minutes to change your life - get my free morning meditation here:
https://conni.me/freemeditation
Edward Dangerfield is my breathwork...
Personal Growth Upgrade 3.0
I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and h...
How to Be a Curious + Whole Human w/ Jonny Miller
After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful...
The Magic + Science of Breathwork: My Life-Changing Experience
Sign up for my Flow+Wonder Letter: https://conni.me/signup
I highly recommend you check out the accompanying article to this episode: https://co...
Overcoming Creator's Block
I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has hel...
The Creator Diaries - Bali Edition
I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM!
Leaving Instagram? Why I hate ed...
Writing My Book + Surfing Every Day for 3 Weeks: What I Learned
I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am n...
Energy Lows, Mood Swings + Being Alone
I am currently spending a lot of time alone to write my book and surf my heart out. AND I am also dealing with energy and mood ups and downs. Let's ta...
Am I Good Enough as a Creator?
Let's talk about the big elephant in the room: Confidence and the issue of not being good enough as a creator, creative and artist. This is probably o...
Do We Have to Work Hard to Be Successful?
How I have been challenging the status quo and attracting abundance while not working at all.
AKA: An update to my surrender experiment.
...
The LA Diaries: New Beginnings, Gear Upgrade + Writing a Book
I have so much to talk about! Life and everything feels so much better again. Here is why...
My new podcast gear:
Sign up for my fr...
Dealing with Depression as a Creator
The Passion Business Course Collection
Get all my courses at 85% off until July 21st:
https://conni.me/everything
Sign up for...
How to Live + Create Your Heart Out
Sign up for my free special emails: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://...
Building a Portfolio as a Creative + Who Inspires Me
Sign up for my free special emails: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://...
How I Travel: Life as a Digital Nomad
Sign up for my free special emails: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://...
Finding Mental Clarity + Blowing Up on YouTube w/ Nathaniel Drew
Nathaniel Drew on YouTube: https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg
His Instagram: https://www.instagram.com/nathanieldrew_/
My Creator's Diary: Mexico City Edition
This is the personality test I mentioned: https://www.16personalities.com/
Sign up for my free special emails: https://conni.me/signup
Ins...
The Realities of Pursuing Your Calling w/ Maygen Nicholson
Maygen's Instagram: https://www.instagram.com/nativesoulyogi/
Her website: http://www.nativesoulyogi.com/
Join her yoga retreat in Montana...
The Art of Self-Experiments + Personal Challenges to Change Your Life
Join me and let's meditate every day in May!
Read the book 10% Happier by Dan Harris, check out his meditation app and his awesome podcast
...
My Creative Sabbatical, Intuition-Based Living + My Current Meditation Practice
Sign up for my free special emails: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski
My Creative Instagram: http://...
Content as a Drug: My Existential Crisis as a Creator
We are all junkies and I am your dealer. Here is my dilemma with social media as a creator...
Sign up for my free special emails: https://conni....
Life as a Creator
I believe we are all creative and that we are all creators.
Dive into this thought and many others with me in this episode.
Sign up for my...
Life, Surf, Love and Business: My Sri Lanka + Bali Update
Things I talk about:
Sign up for my free special emails: https://conni.me/signup
Instagram: http://instagram.com/conni.biesalski
How to Create The Work You Are Meant To Do
Join our membership community CO.CREATE: https://cocreatespace.io
Connect with me:
Sign up for my free special emails: https://conni.me/si...
Entrepreneurship as Art + Accessing Flow as a Creator w/ Miles Beckler
Check out Miles Beckler here:
Miles was superkind to share some guided meditations:
One from Melanie Beckler, his wife:
My Coming Out as a Professional Creative
My new YouTube channel CONNI CREATES: https://www.youtube.com/connicreates
Join our membership community CO.CREATE: https://cocreatespace.io
The Creative Process + Building a Brand w/ The Methodbox Brothers
Methodbox are two very talented creative storytellers and filmmakers, who create little mini-docus and short films delving deep into topical issues in...