Coaching & Consulting Experience by Dr. Q
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Coaching & Consulting Experience by Dr. Q
What do you seek? Are you ready to make major work-life changes? As an executive & leadership coach, I am excited to help navigate those changes with you! Listen to our weekly podcasts for tips on self-improvement and self-growth in the workplace. Follow us on all social media platforms: #dr_...
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Burnout Prevention & Recovery in Healthcare Systems
This podcast will discuss the topic of “Burnout Prevention & Recovery”. Sometimes we belong to organizations that may view burnout as “normal” or a to...
The Value of Work-Life Balance & 3 Simple Tips on How To Get It
Three main elements can help us in attempting to achieve a proper work-life balance.
1) Having routine "check-ins" during work and at home by p...
Setting SMART Goals
We all know goal setting can be very challenging, especially if we don’t plan wisely. We need to have the right tools and planning prior to executing...
Resilience & Authenticity in Challenging Times
When we become vulnerable, we become resilient and we engage in resilient behavior. We also experience an array of authentic emotions that undoubtedly...
Intersection of Neuroscience & Our Peak Performance
This episode discusses how we can reach our maximum peak performance by implementing brain-based tools. Implementing brain-based exercises in the work...
The Scientific Significance Behind Positive & Negative Affectivity and Brain-based Coaching
Our stressed or relaxed state play a major role in the neurotransmitters released from our brain. In turn, these organic chemicals affect our performa...
Truly Being Resourceful
Being resourceful means learning quickly on our feet by navigating the necessary tools available to us. However, it also means maintaining your connec...
Mindfulness in the Workplace
We can be more present and intentional with our daily routine and operations at work. Listen to our third episode of “Mindfulness in the Workplace” wh...
How do we create meaningful network connections?
Networking is a big part of our personal & professional growth and an area we truly need to work on daily. This podcast offers remarkable tips to netw...
Introduction by “Showing Up”
We all need to put our best foot forward every single day in our personal and professional lives. “Showing up” is the first step to any success. Learn...