Self Improvement Daily
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Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip ev...
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Mudita
"Mudita" means "vicarious joy" - imagine a world where we genuinely celebrated and sought to support each other's success as our own.
Weekend Recap 5/4 - 5/8
This Week's Episodes
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of...
Catching Myself Judging The Woman At The Gym
Your interpretation of someone else's behavior says way more about you than them.
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The Middle Ground Between Passivity And Performance
When it comes to reconciling how much you care what others think of you, make sure it's not so passive that you're negligent or too performative that...
Plans Change, So Can Your Schedule
The most important thing you can do for your daily productivity is create a schedule. But remember that it's not set in stone, and can and should chan...
The Best Seat In The House
The best seat in the house is yours - it's perfectly set for you.
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The World Exists How You See It
The filter you apply to life determines its contents - so be intentional about the mindset you bring to it.
Click here to learn w...
Weekend Recap 4/27 - 5/1
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Being More Skilled Is A System
Having skills creates leverage because it causes the same task to require less time and energy, and get done with more quality.
Re...
The Heat Of The Moment
The emotional context of a single moment can hijack your thinking and steer you toward acting in ways you'd later regret.
Was this...
Neglecting To Learn
If you don't meet your own expectations, at the very least ensure that you learn from it.
Click here to see Brian share his Perfor...
You Deserve The Goodness Coming Your Way
You are responsible for all of the blessings you're receiving right now and have good reason to believe more are coming!
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What Would The Audience Be Screaming At You To Do?
Some things are so obvious to others yet so unseeable to us, we'd break through the constraints in our lives if only we could take a 3rd party perspec...
Weekend Recap 4/20 - 4/24
This Week's Episodes:
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
What Is Better?
What does it mean to make something better? It becomes more effective and more efficient.
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The Best Way To Figure Out Your Focus
Focus on addressing the underlying cause of your biggest problem if you want to maximize your ability to fix it.
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My Friend Who Doesn't Make Plans
It's not that structure is better than spontaneity, it's that they offer different things - it's up to you to choose what's more important.
Effective Strategic Planning
The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often.
Want...
3 Questions To Know If You're Successful
Feeling successful is such a complicated metric, let's simplify it - Are you happy? Are you and your loved ones provided for? Do you have a sense of p...
SISD #80 - Giving As A State Of Being with Paul Dunn
An interview with B1G1 co-founder Paul Dunn. We talk about how to lead a movement with authenticity, implementing changes in vision, the power of smal...
Weekend Recap 4/13 - 4/17
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features sh...
Do Your Core Values Change?
Even though your core values function as a core operating system, the way they're expressed over the course of your life changes.
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Truth Is What Corresponds To Reality
Do not confuse what you believe to be true with the facts of the matter because your perception of truth is subjective and interpreted.
<...
This Size And Direction Of The Step Matters Less Than The Decision To Move
Imperfect action gets you into motion - you can't get anywhere if you're not moving.
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Accept Yourself To Accept Others
You're a mirror for others, which means what they see in themselves in part is due to what you reflect.
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Designing Your Physical Environment
They way your physical spaces are set up determine the path of least (or less) resistance and prompt your consciousness to take aligned action.
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Weekend Recap 4/6 - 4/10
This Week's Episodes
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries...
Everything Has An Underlying System
There is a system to everything - the better it is, the more reliably and effectively it produces for you.
Want to see my personal...
The 3 Types Of Clarity
In order to know have behavioral clarity and know exactly what to execute, you need to align it with strategic and directional clarity.
<...
The Role Of Other People's Advice
The best advice comes from people who have been where you want to go.
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The Dancing Amazon Delivery Driver
What you think about others has nothing to do with them and everything with how they made you feel.
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Figure Out What To Give While You Figure It Out
Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now.
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SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature...
Weekend Recap 3/30 - 4/3
This Week's Episodes
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of...
The Kayak Always Veers Left
Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness.
Jenny Wood's 3 Types Of Fear
The three things people fear the most are: Failure, uncertainty, and the judgment of others.
Click here to listen to Jenny's inter...
A Note About People Who Skip The Line
Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window.
Was th...
When Chaos Is Constant
If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the...
Measuring Your Performance, Not You
When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each...
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Ni...