The R & R Experience
ລາຍລະອຽດຊ່ອງທາງ
The R & R Experience
Life is about experiences and the lessons we unravel along the way. Join two friends Raquel & Regina as we tackle the funny, sometimes sad, and often uplifting journey called life. Our topics aim to inform & inspire. Whether it's about relationships, nutrition, sex, parenting, mental health, financ...
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49 ຕອນ
Worcestershire
Join hosts Raquel & Regina for this light episode where they share their pet peeves, poor customer service and poke fun at common mispronounced words!...
Hot In Here
Hosts Raquel & Regina share their latest hilarious adventure going to the Nelly concert and give an update about their summer break. They also discuss...
Black Don't Crack But It Does Other Things
Check out this R&R Rewind episode that will have your face and vajayjay looking nice, tight and altogether right!
Hosts Raquel and Regina...
Vitamin Therapy Is Not Bougie
Hosts Raquel & Regina interview April Morris of InnoVitamin Solutions to discuss the benefits of vitamin therapy. IV Vitamin Therapy is viewed as a p...
Hair Ties & Panties
Join hosts Raquel & Regina as they hilariously discuss hygiene etiquette taken from social media stories. They also share their Glow & Oh No moments a...
Meet Tony "TK" Goings
Hosts Raquel and Regina chat with Tony Goings, a seasoned personal trainer and owner of TK Performance Training LLC. Tony discusses his journey from a...
MOM
R&R Rewind! Check out this past episode from Season 1! Happy Mother's Day!
Hosts Raquel & Regina talk about Mother's Day and the lessons they le...
Single-Single
Hosts Raquel and Regina, along with R&R Ambassador Katrina, have an engaging discussion about women’s issues. The trio explores the speculation around...
Sex & Intimacy with Coach Kay
Coach Kay joins the R&R Experience Podcast to delve into the topic of sex and intimacy. The conversation with hosts Raquel and Regina explores how int...
VINE TREE BUSH
Cardiologist Dr. Cliff Morris joins R&R Experience to discuss heart health and preventative ways to avoid heart disease. Have you ever heard of A1C or...
Sex & Intimacy
Upcoming Episode Alert!
Send in Questions Now!
email: randrexperience1@gmail.com
Watch on our Youtube channel: @randrexperiencepodca...
Good Health: Part 2
Part 2 of 2
*Don't Forget To Check-Out Part 1*
Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya...
Good Health
Part 1 of 2
Willie Ruffin affectionately called Coach Will talks about his fitness company, Afya Njema LLC named after the Swahili term for 'goo...
The Year of New Adventures
Hosts Raquel and Regina share their humorous New Year's Eve adventure that can only be described as an 'oh, no' moment. Spearheaded by Raquel's desire...
Jelly Roll
Hosts Raquel & Regina touch on recent entertainment news, such as Megan Good's engagement to Jonathan Majors and Denzel Washington's upcoming retireme...
Angst-Giving
Enjoy this repeat episode! Happy Thanksgiving!
Thanksgiving can be both a time of gratitude and anxiety as families gather together. This episod...
Civility
Join hosts Raquel and Regina as they explore a wide range of topics including Dwayne Wade's controversial statue as well as "petty" anecdotes pulled f...
Sweet Daddy & Gus
In this heartfelt episode, hosts Raquel and Regina delve into the beauty and challenges of lasting relationships. Celebrating milestones of 28 and 29...
Unbearable
In this episode, Raquel and Regina discuss the latest entertainment news. Raquel shares her newfound love for pickleball,. They dive into Ashanti’s he...
FAAFO
Raquel and Regina discuss the magic of the Paris 2024 Olympics, focusing on memorable moments and standout athletes. The hosts praise the incredible t...
Queen
Queen Regina talks in depth about her 50th birthday celebration from the decor, fashion, food and her royal court. What would a Bridgerton-themed affa...
Fingers
Bridgerton! Bridgerton Bridgerton! This episode highlights Regina's preparation for her upcoming Bridgerton-Themed Birthday Party by dissecting favori...
Thick to Fit
Ericka Venable is an entrepreneur, hairstylist, bodybuilder and a certified personal trainer. In this podcast episode, Ericka provides valuable advice...
Plant-Based Lifestyle with LaVonda Hawkins
In this podcast episode, hosts Raquel and Regina are joined by health enthusiast LaVonda Hawkins, who shares her journey to a plant-based lifestyle. L...
Naturopathic Medicine & Acupuncture
Dr. Micah Allen, a naturopathic physician and licensed acupuncturist, joins the R&R Experience to discuss naturopathic medicine and its wide-ranging b...
SNOOZE
Hosts Raquel & Regina give a quick update about what's been going on behind the scenes regarding upcoming content for the podcast. Recent pop culture...
SOPHOMORES
Hosts Raquel & Regina dive into their second year by expressing gratitude to their listeners for a memorable first season. The hosts also discuss new...
Quickie
In this mini episode, hosts Raquel and Regina take a moment to reflect on their first year of podcasting. They express gratitude for the support and f...
Eat The Cake
The hosts humorously critique the unconventional and often laughable first date ideas from a list generated by men and women. Graveyard, anyone? As N...
The Woman in Me is Worthy
In this podcast episode, the hosts discuss Jada Pinkett Smith's memoir 'Worthy' and delve into the headlines surrounding her relationship with Will Sm...
Monkey Bars
This episode delves into the world of Hollywood breakups and makeups. From Jeezy and Jeannie Mai's surprising divorce filing, Hugh Jackman's split fro...
Second Plate-Second Stomach
Follow Ty Williams on his incredible journey with weight struggles to a certified personal trainer and motivational speaker. Growing up with unhealthy...
Turn Your Fear Into Curiosity
Special guest Tara chronicles her eighteen year journey dealing with a chronic illness and the impact it had on her emotional, mental and physical wel...
Aha!
Hosts Raquel & Regina share recent events in their lives including unexpected moments during an international trip as well as a surprising fitness mil...
The Power of 2
Author & entrepreneur Eric Kirk shares the essential ingredients he believes are needed to maintain a successful relationship by highlighting key poin...
Do Some Sit-Ups B*tch
Hosts Raquel & Regina discuss pop culture news highlighting the tragic death of 'Wild 'N Out' star Ms. Jacky Oh after allegedly getting surgery for a...
Movement is Medicine
Meet Yoga Instructor Cyn Nwarache as she discusses the emotional, physical and spiritual benefits of yoga. Are you authentically and unapologetically...
East & West: Part 2 of 2
Part 2 of 2: Hosts Raquel & Regina continue their discussion with a group of male panelists answering personal questions about self-care, body image,...
North & South: Part 1 of 2
Hosts Raquel & Regina talk to a panel of men to get answers to some burning questions. How is manhood defined? Does chivalry still exist? What's toxi...
In Bloom
Join hosts Raquel & Regina as they take an in depth look at Shonda Rhime's new hit series Queen Charlotte with special guests Katrina & La Donna. Hig...