Where Optimal Meets Practical

ລາຍລະອຽດຊ່ອງທາງ

Where Optimal Meets Practical

ຜູ້ສ້າງ: Jordan Lips

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

EN United States ລະບຽບການດຳລົງຊີວິດ

ຕອນລ່າສຸດ

273 ຕອນ

274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

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Where to find Bryan⬇️
Website: Paragontrainingmethods.com
IG: https://www.instagr...

2025-10-09 20:12:19 3339

Where Optimal Meets Practical

ຕອນລ່າສຸດ

274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

273: Everything you need to know about FIBER

272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)

269 - How many steps should you get?

268: Is moving more pointless for weight loss?

267: Dr. Adrian Chavez - Public health state of affairs

266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!

263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...

262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space

261: If I could start my fitness journey over here's what I'd change...

260: Bryan Boorstein - two dudes talking about training

259: 4 steps to build a great hypertrophy program

258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...

257: I'm at higher risk for Alzheimer's. Here's what I'm doing.

256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family

255: Should you wear a weighted vest?

254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE!

253: Dr. Spencer Nadolsky - "Obesity is a chronic disease"

252: Should/can you exercise if you're sick?

251: Q&A - Genetic testing, kettlebells, highly active clients, rep ranges for hypertrophy

250: 7 dangerous nutrition/health myths right now

249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more!

248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold?

247: Q&A - Strength plateaus, is there such a thing as "too strong" or too much fiber? smart scales, returning to running and more!

246: Bryan Boorstein - Ranking the best and worst upper body machines

245: "What gets measured gets managed"...kinda?

244: 10 tips for losing weight without tracking your calories

243: New Year's resolutions - what you need to hear

242: Q&A - Do you need less volume over time? How do athletes perform well if they're so lean? How much soreness is OK?

241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231)

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

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