Positively Anti-Inflammatory
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Positively Anti-Inflammatory
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings...
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265 ຕອນ
Minimum Baseline Thinking: The Gentle Way to Reach Your Goals
259. As we wrap up 2025 and look toward a brand-new year (hello, 2026!), this week I explore a powerful mindset shift that can transform how you set g...
Your December 2025 Forecast and Affirmation
258. Tune in this week for my off-the-cuff reflections on the affirmation of the month of December as offered by Louise Hay's 2025 "I Can Do It" daily...
Rethinking Gratitude: A Thanksgiving Reflection
257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to...
The Power of Choosing You With Michelle L’amour
256. This week I am thrilled to welcome back my friend and fellow burlesque dancer Michelle L’amour. Tune into our heartfelt and deeply honest convers...
What is Mirror Work and Is it Really Anti-Inflammatory?
255. Join me this week as I explore the practice of mirror work, the simple yet profound act of looking into your own eyes and speaking words of kindn...
November Ritual for Abundance & Self-Acceptance
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You’ll choose and focus...
Your November 2025 Forecast and Affirmation
253. Tune in this week for my off-the-cuff reflections on the affirmation of the month of November as offered by Louise Hay's 2025 "I Can Do It" daily...
7 Day Love and Gratitude Challenge
252. Join me for a 7-Day Love & Gratitude Challenge! Tune in as I explain the simple practice: every morning, write down 10 things you love, and every...
Everything Belongs
251. Tune in this week as I share, “Everything Belongs: A Manifesto of Embodied Awakening” by astrologer, author and musician, Rob Brezsny. Take a de...
Are You at Peace with Your Body? What Does That Really Mean?
250. Join me this week as I share my reflections on the affirmation: “I am at peace with my body. I am comfortable with my looks, my weight, and my he...
Your October 2025 Forecast and Affirmation
249. Tune in this week for my off-the-cuff reflections on the affirmation of the month of October as offered by Louise Hay's 2025 "I Can Do It" daily...
Pelvic Floor: What You’ve Always Wanted to Know (And More!) With Maria O’Connor
248. This week I introduce you to Pelvic Floor Therapist extraordinaire, Maria O’Connor. With her warmth, humor, and expertise, Maria makes an often-o...
Is It Time to Stop Shoulding Yourself?
247. How often do you catch yourself saying “I should…” I should eat healthier, I should exercise more, I should be more productive. Those “shoulds” m...
From Misdiagnosis to Recovery: Facing Cancer and Finding Community with Alyssa Kitt Hanley
246. This week I’m joined by my friend, burlesque artist and performance scholar Alyssa Kitt Hanley, who shares her long, painful, and extraordinary j...
Your September 2025 Forecast and Affirmation
245. Tune in this week for my off-the-cuff reflections on the affirmation of the month of September as offered by Louise Hay's 2025 "I Can Do It" dail...
Encore: What are Macronutrients, Why They’re Important, and Do You Need to Track them?
244. Tune in this week as I revisit one of the most practical and foundational episodes from the Positively Anti-Inflammatory Podcast vault: macronutr...
Encore: What Are Micronutrients & Why You Should Care
243. This week I’m bringing back an episode from 2022 that’s well worth an encore, because the way we nourish ourselves still matters every single day...
Can Joy Really Be Anti-Inflammatory?
242. What if joy isn’t just a feeling, but your body’s most underrated anti-inflammatory? Tune in this week as I explore how joy, from everyday pleasu...
The Evolving Self: Embracing Life’s Transitions, Finding Movement as Medicine, and the Power of Pilates With Cindy Im
241. This week I introduce you to my friend Cindy Im, a New York–based actor who, after decades of navigating the ups and downs of a performing career...
Your August 2025 Forecast and Affirmation
240. Tune in this week for my off-the-cuff reflections on the affirmation of the month of August as offered by Louise Hay's 2025 "I Can Do It" daily c...
Do You Believe It’s Your Birthright to Feel Good?
239. Join me this week as I reflect on a powerful affirmation from Louise Hay: “It is natural for me to be healthy. It is my birthright to feel good.”...
Reflections on My Burlesque Journey to Iowa: A Weekend of Sparkle, Soul & Community
238. Tune in this week as I share my heartfelt reflections from a transformative and life-affirming weekend: my trip to Davenport, Iowa, to perform at...
What Kind of Friendship Are You Creating With Yourself?
237. This week, I’m reflecting on two powerful affirmations from Louise Hay—one centered on connection with others, and the other on the beauty of bei...
Your July 2025 Forecast and Affirmation
236. Tune in this week for my off-the-cuff reflections on the affirmation of the month of July as offered by Louise Hay's 2025 "I Can Do It" daily cal...
Old Souls, Forever Rebels – A Conversation on Lifelong Friendship With Michelle Dawson
235. Who do you consider a lifelong friend? Someone you’ve known for decades? A newer friend you feel deeply bonded to? In the final episode of The He...
Reclaiming Joy in Midlife: A Conversation on Menopause With Laura Libby (aka Ophelia Flame)
234. I’m honored to welcome back my dear friend Laura Libby (aka Ophelia Flame) for part three of my four-part series The Heart of Friendship, where w...
The Layers of Us: Friendship, Illness, and Realness With Ophelia Flame (aka Laura Libby)
233. Welcome to week two in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared growth shape our live...
Dancing Through the Decades: Friendship and Burlesque With My Stage Sister, Darlinda Just Darlinda
232. Tune in this week for the first interview in my four-part series The Heart of Friendship, where we explore how connection, sisterhood, and shared...
Your June 2025 Forecast and Affirmation
231. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2025 "I Can Do It" daily cal...
What Is Your Body’s Relationship With Movement?
230. Join me this week as I share my off-the-cuff reflections on Louise Hay’s affirmation, “I choose forms of exercise that keep my body strong and he...
Healing Through Connection
229. Healing can be a complex, lonely, non-linear journey, and healing can mean many different things. But what if healing isn’t the ultimate goal? Wh...
Releasing Expectations
228. What expectations do you have of yourself? Others? Do you think expectations are helpful or unhealthy? Join me this week as I explore the concept...
Your May 2025 Forecast and Affirmation
227. Tune in this week for my off-the-cuff reflections on the affirmation of the month of May as offered by Louise Hay's 2025 "I Can Do It" daily cale...
Your Relationship With Your Body: What You Accept Transforms and Dissolves
226. It’s human to want to change things about your body. Everyone has imperfections and flaws. Everyone has parts of themselves that they are working...
Acknowledging Insecurities and Learning to Accept Your Body
225. Tune in this week I share a personal experience of participating as a patient model at an NYU Rheumatology musculoskeletal ultrasound workshop. I...
Finding More Peace In Your Life
224. Of course we all want peace but how do we get there? And why is it important for our health and wellbeing? Join me this week as I answer these qu...
Your April 2025 Forecast and Affirmation
223. Tune in this week for my off-the-cuff reflections on the affirmation of the month of April as offered by Louise Hay's 2025 "I Can Do It" daily ca...
Guided Meditation for Letting Go
222. Join me this week as I take you on a visual, emotional, and spiritual journey of letting go. With a focus on love, compassion and forgiveness, I...
A Letting Go Ritual
221. Letting go is a natural and necessary part of growth. There is strength in knowing when to let go. Letting go is a sign of trusting the universe...
Feng Shui and Letting Go With Hinda Abrahamson
220. The ancient practice of Feng Shui encourages us to become more aware of our environment and how it affects us. Feng Shui addresses how clutter, w...