Inside Carolina: A UNC athletics podcast
ລາຍລະອຽດຊ່ອງທາງ
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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2018 ຕອນ
The Postgame: Heels Not Pretty in Win over USC Upstate
North Carolina’s win on Saturday, 80-62 over USC Upstate, was not pretty. But several positives came from the messy outing, including improved three p...
IC Daily: UNC's Wilson, Veesaar and Hubert Davis's Talent Acquisition Success
Greg Barnes and Tommy Ashley turn to basketball in this edition as Hubert Davis successfully navigated both the high school ranks and the transfer por...
IC Daily: UNC's Kitchens Out as OC, Priefer Out on STs
Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge posit...
Belichick and UNC - Year One and Beyond, Defining Progress
It has been an eventful year in Chapel Hill as exactly one year ago, the North Carolina Tar Heels embarked on the Bill Belichick era and after a tumul...
IC Daily: 365 Days - Belichick's UNC Anniversary
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hyp...
Noon Dish: UNC Defense Status Check
Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a status check and potential portal needs for the North Carolina defens...
Timing and the Need for UNC FB Information - Greg/Tommy Daily
Inside Carolina's senior reporter Greg Barnes outlines the check list for Bill Belichick and his staff and the need for information as North Carolina...
Chaos, CFP, and the ACC vs Notre Dame - Greg/Tommy Daily
A new show dedicated to the daily grind at Inside Carolina features senior reporter Greg Barnes joining Tommy Ashley for the latest on the North Carol...
Coast to Coast: UNC's Throwback Week
North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own...
The Postgame: UNC Bodies Up, Blows Out Georgetown
Georgetown came into the Smith Center intent to getting physical with North Carolina, and the approach worked early on as the Hoyas kept things tight....
Noon Dish: 2026 UNC Football Signing Day Special
In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimma...
The Postgame: Big Shots, Big Men Lead Heels Over Kentucky
North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Derek Dixo...
All Things UNC with Greg Barnes
Now back on the Inside Carolina beat, Greg Barnes joins Tommy Ashley and Don Callahan for an All Things UNC show discussing Bill Belichick’s first sea...
Coast to Coast: Heels Split Week; UK Awaits
A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where...
The Day After: On to 2026
Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. Th...
Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"
For decades, kids across the south have dreamed of wearing the Carolina uniform every time they pick up a basketball. Jackson Watkins lived that dream...
The Postgame: Heels Pushed, Beaten Down by Spartans
In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina’s Rob Harringto...
The Game Plan: UNC Looks For Positive Momentum at NC State
North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan cre...
The Postgame: Veesaar Stars in Win over the Bonnies
St. Bonaventure had a plan coming into it’s game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down th...
The Basketball Show: Tar Heel Schedule Ramps Up
Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The sched...
Coast to Coast: Heels Head to Ft Myers
North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games...
The Day After: Duke Fakes Out UNC, Wins 32-25
North Carolina played well enough on both sides of the ball on Saturday afternoon, but Duke managed to win in key situations in the fourth quarter in...
The Game Plan: UNC Has Work Cut Out vs Duke
Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturd...
Noon Dish: UNC Football Roster Status Check
With two games remaining in the North Carolina 2025 regular season, Inside Carolina’s Don Callahan joins Tommy Ashley for a roster status check. Build...
The Postgame: Wilson's Fire Ignites Heels
North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half p...
The Basketball Show: UNC Building Cohesion
In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels....
Schoett & Vipp: A Dreadful Offense Dooming Carolina
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina losing at Wake Fores...
Coast to Coast: UNC's Undefeated Start w/ Tate Frazier
North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off...
Day After: UNC Embarrassed at Wake
North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake’s 28-12 win highlighted UNC’s cont...
The Postgame: UNC Too Much For Central
North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb...
Coast to Coast: UNC Gets Commitment from Maximo Adams
Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in Cali...
The Game Plan: UNC/Wake Slugfest Ahead
Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples a...
Noon Dish: UNC Official Visits, Decommitments and More
With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd....
The Postgame: A Rough Win
There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through t...
Schoett & Vipp: Blueprint Established for Winning Ugly
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its second s...
The Basketball Show: UNC's Hot Start, Early Adversity
North Carolina's hot start was tempered with the news of Seth Trimble's broken left forearm is expected to keep the veteran leader sidelined for sever...
Coast to Coast: Reaction to Seth Trimble Injury
North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a...
Day After: UNC Does Enough, Scrapes by Stanford
North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense an...
The Postgame: Heels, Wilson Pour It On Jayhawks
North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Ca...
Game Plan: Opportunity for UNC to Shine
North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staple...