The Revive Stronger Podcast
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The Revive Stronger Podcast
Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier...
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532 ຕອນ
Do Lengthened Partials always beat Full ROM? - Kevin Oo
In this episode, Kevin shares his journey from studying law to becoming a pro bodybuilder and coach, discusses training strategies like length and par...
A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee
Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positiv...
Bulking Is Dead - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind m...
Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede
In this episode, Dakota shares his journey from a young weightlifter to a PhD researcher specializing in muscle physiology and hypertrophy. We explore...
A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen
In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and th...
High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson
In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding....
Are Fitness Trackers Worth It? - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights o...
Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner
In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, miscon...
How Healthy Is Natural Bodybuilding, Really? - Greg Potter
Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances.
Discover how travel impacts hea...
Quitting Bodybuilding - Ramon Limacher
In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his ins...
Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall
Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their expe...
Is Weight Loss Resistance Real? - Dr Bill Campbell
This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore...
How a Head Injury Led Me to Bodybuilding & Coaching | My Story
Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching...
From 260 to 194 Pounds: Pak's Body Transformation Journey - Dr Pak
In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming co...
Mastering Mental Performance in Bodybuilding - Richard Collins
In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance...
The Protein Ceiling: Real or Not a Needle Mover? - Eric Helms & Steve Hall
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.
From caffeine timing and...
The FAFO Method: How Self-Experimentation Unlocks Training Success - Kassem Hanson
In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness....
The Truth: Training Volume and Muscle Growth in Trained Lifters - James Steele
In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy,...
Understanding Testosterone Therapy: Risks and Benefits - James Hoffman
In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training s...
The Mental Side of Bodybuilding Nobody Talks About - Eric Helms & Steve Hall
Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptan...
Blood Flow Restriction Training: When (and When NOT) Bodybuilders Should Use It - Nicholas Rolnick
This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and...
Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza
In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema.
...
New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw
In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented ap...
1%er Habits The Best Do In Bodybuilding - Eric Helms & Steve Hall
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online cu...
Fitness Knowledge Has Never Been More Available or More Misleading - Dr Conor Heffernan
In this conversation, Steve Hall and Conor Heffernan explore the evolution of fitness and bodybuilding, discussing the historical context of exercise...
Becoming an even Better Bodybuilder: Training Decisions That Actually Matter - Alberto Nunez
In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices...
Loaded Stretching: Breakthrough or Muscle-Building Myth? - Jeremy Ethier
In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry,...
Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
In this episode, Eric Helms and Steve Hall engage in a deep conversation about their experiences in bodybuilding, academia, and personal growth.
Unpacking Muscle Growth: Limits and Possibilities - Zac Robinson & Josh Pelland
In this conversation, Steve Hall, Josh, and Zac delve into the complexities of muscle growth, exploring unanswered questions in exercise science.
What Competing Around the World Taught Me About Bodybuilding - Dr Andrew Chappell
In this conversation, Andrew shares his experiences from competing in various bodybuilding shows throughout the year, highlighting his proudest moment...
Positive Weight Regain: What Happens After the Diet? - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of r...
The Future of Online Coaching - Jonny & Yusef
In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching...
What Advanced Lifters Get Wrong About Training & Science - Geoffrey Verity Schofield
In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the import...
500: Unpopular Fitness Opinions - Mike Israetel, Eric Helms & Menno Henselmans
In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the...
499: The Truth About Drug Testing in Natural Bodybuilding - Bob Bell
In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of...
498: The Surprising Truths from Elite Bodybuilders - Kenny Ratatsidis
In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training meth...
497: The Men’s Physique Debate: Drugs, Judging & The Future - Josh Croggon & Chris Elkins
In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the...
496: Advanced Training Tools for Bodybuilding - Adam Gonzalez
In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company adviso...
495: Unlocking Stubborn Muscle Growth - Scott Stevenson
In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the inte...
494: Unlocking Muscle Growth: Key Training Principles - Steve Hall
In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes...