Weight Loss Mindset
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Weight Loss Mindset
Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to...
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Q&A15 The Evening Crash, "Faking It," and The Grief of Change
In this Q&A, we go deeper into the concept of Identity vs. Discipline.
We tackle the specific, messy roadblocks that popped up after Monday’s e...
Why I Stopped Relying on "Discipline" (And Why You Should Too)
We are taught that weight loss is a test of character.
If you are overweight, society tells you it’s because you lack the willpower to say "no....
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation.
We...
The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
In this episode, we explore the biological reason why willpower so often fails in the face of binge eating.
We dive into Polyvagal Theory to un...
The Identity Grief No One Warns You About
When you transform your relationship with food, you don't just change your behaviors - you change who you are.
This episode reveals the uncomfo...
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
Addressing the real fears and challenges of identity transformation.
This Q&A episode tackles common concerns about changing your food-related...
The Identity Shift That Makes Everything Else Automatic
Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body...
Q&A11 Your Questions About Developing Food Freedom Traits
This Q&A episode addresses the practical implementation questions from Monday's "Mental Traits" episode.
Listeners asked how to actually develo...
The Mental Traits of People Who Never Struggle With Food
Discover the five specific mental traits that separate people with food freedom from those who constantly struggle.
These aren't personality tr...
MV19 Your Weekend Freedom Challenge
This episode challenges you to have a completely rule-free weekend with food to prove you can trust your body's wisdom without restrictions.
Le...
MV18 You Already Know What Your Body Needs
This episode explores how we're all born with natural body wisdom that gets buried under years of diet culture and external rules.
It empowers...
Q&A10 Your Questions About Ditching Bad Weight Loss Advice
This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.
We dive into practical implementation stra...
The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)
This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress.
Instead of just pointing ou...
MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)
In this motivational episode, I challenge the popular "calories in, calories out" framework that dominates weight loss advice.
While calories d...
MV16 The Rules I Live By (That Actually Work)
In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture.
These aren't restric...
Q&A9 Your Questions About Ditching "Moderation" Mindset
Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions...
Why "Everything in Moderation" Is Terrible Advice (And What Works Instead)
In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation."
While th...
MV15 The Advice I Wish Someone Had Given Me When I Started
In this heartfelt and motivational episode, Rick reflects on the most valuable lessons he wishes he’d known when he first began his journey to heal hi...
MV14 The Habits That Actually Drive Results
In this motivational episode, we dive into the five simple daily habits that actually create real transformation with food and mindset.
These...
Q&A8 Your Questions About Learning From Hard Lessons
In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation.
Rick answers listeners’ most vulne...
The Hard Lessons I Learned So You Don't Have To
After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-earn...
MV13 The Identity Shift That Changes Everything
This week, we’ve talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today’s...
MV12 You're Already Closer Than You Think
In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.
You’re not miles away from being that per...
Q&A7 Your Questions About Developing Maintainer Traits
Monday’s episode on Maintainer Traits struck a chord—listeners loved it but wanted to know: “How do I actually develop these traits in real life?”
The Mental Traits Of People Who Never Gain The Weight Back
Discover the 5 key mental traits that separate people who maintain their weight loss from those who regain everything.
This isn't about genetic...
MV11 The One Thing That Changes Everything
Tired of feeling out of control around food?
This episode reveals the single most powerful habit that transforms your relationship with eating....
MV10 You Already Have Everything You Need
This generation has unprecedented advantages for achieving lasting food freedom.
Discover why you're better equipped than any previous generati...
Q&A6 Your Questions About the Mind-First Approach
This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss.
Host addresses practical, real...
Why Most People Get It Wrong About Weight Loss
Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever.
This episode exposes why focusing on your body in...
MV9 Stop Trying To Lose Weight (And What To Do Instead)
Ditch the scale and transform your approach to health.
This episode challenges the conventional weight loss mindset (which has a 95% failure ra...
MV8 The 10-Second Habit That Stops Emotional Eating
Hey there! Welcome to today's motivational episode.
I’m really excited to share this with you because the technique I'm about to teach you is a...
Q&A5 The Mindset Mistakes That Keep You Stuck
Welcome to Q&A Wednesday!
Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies jus...
Stop Negotiating with Your Brain About Every Bite You Eat
Is your brain a terrible roommate?
Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for break...
MV7 How To Reset After A Setback
What if the next time your inner critic pipes up after a setback, you didn't have to fight it?
Instead of draining your battery in a battle you...
MV6 Your If-Then Weight Loss Plan
What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely?
In this episode, discover the surpris...
MV5 Make Habits Automatic
Ever wish healthy choices could feel as automatic as flipping a switch?
In this episode, discover how to transform small actions into effortles...
Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?
Welcome to Q&A Wednesday!
Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actua...
![Stop Starting Over: Build Your “Keep Going” Habit [Recap]](https://artwork.captivate.fm/41b4b970-c528-4c95-b31c-c6fed711d982/WLM-Podcast-cover-image.jpg)
Stop Starting Over: Build Your “Keep Going” Habit [Recap]
Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, m...
Stop Starting Over: How to Finally Stick With It
Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders?
The people who finally stick with...
MV4 Wins the Scale Can't Measure
Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move?
That feeling of defeat c...