The Practice
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The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
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52 ຕອນ
A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.
The Saraswati Mantra (Wisdom Mantra) is a tribute to Goddess Saraswati, the Hindu goddess of knowledge, music, arts, wisdom, and nature. She represent...
A 15-Minute Hum-Sa Kriya meditation with Alan Finger
Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to si...
An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose
How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing...
A 10-Minute Meditation for Healing with Rosie Acosta
This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of...
A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia
This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your...
A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis
This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted...
A 5-Minute Meditation For Going With The Flow with Janet Stone
This week on the Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows.
For more...
An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder
This week on the Practice. Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creati...
A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you ac...
A Meditation on the Law of Pure Potentiality with Deepak Chopra
This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called...
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You...
A 5-Minute Breathing Exercise For Deep Release with Tias Little
Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a d...
A Daily Intention to Start Living and Leading From the Heart With Cyndi Lee
This week on the Practice, Cyndi Lee, renowned yoga teacher and founder of OM Yoga, teaches a daily intention to start living and leading from the hea...
A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger
This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your th...
A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to ra...
A 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter
This week on the Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compass...
An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate...
A 10-minute Meditation for Working with Challenging Emotions with Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challen...
A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practi...
A 6-Minute Mantra Meditation with Tracee Stanley
Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and...
A 9-Minute Guided Savasana for Restful Sleep With Gail Parker
This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches...
A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute pract...
A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy
This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-...
A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts
This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can h...
A 22-minute self-care meditation with Amina Naru
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-car...
A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton
In this 16-minute practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a br...
A 32-Minute Yoga Nidra with Chelsea Jackson Roberts
This week on The Practice, Chelsea Jackson Roberts (@chelsealovesyoga), Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a 32-m...
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute ev...
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine...
A 6-Minute Hamsa Mantra Practice with Sally Kempton
This week on the Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 6-m...
A 12-Minute Mindfulness Meditation with Cyndi Lee
This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and tea...
A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30...
A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to he...
A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
This week on The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City....
A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little
In this 30-minute session, Prajna Yoga Founder Tias Little walks you through how to find your unique pattern of breathing, which will inform how you m...
A 12-Minute Loving-Kindness Meditation with Jillian Pransky
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion a...
An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers
In this 8-minute Yin Yoga meditation with Josh Summers, you'll bring awareness to the body, so you can feel grounded and integrated and calm as you ca...
A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee
Forgiveness may just be the key to a healthy, happy life. Here, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in N...
A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger
This 15-Minute Apa Japa Meditation, taught by ISHTA Yoga Founder Alan Finger, will help you bring your attention back to the breath, over and over, so...
A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman
Get in touch with the feelings of abundance associated with the Hindu goddess Lakshmi in this nine-minute mantra meditation, taught by Sianna Sherman,...