The Over 50 Health & Wellness Podcast
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The Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardle...
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Why Dieting After 50 Doesn’t Work - And What Actually Does
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Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers
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Do you ever feel bloated, foggy, exhausted, constipated, gassy, inflamed, anxious, or just… “not yourself?”
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Before You Hit the Black Friday Sales… Listen to This!
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It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Mond...
Before You Start Your New Year Diet… Listen to This
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Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long befo...
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
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If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to...
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
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This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — t...
Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
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In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric resear...
Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles
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Ever feel like your workouts have hit a wall? You’re showing up, lifting the weights, doing “all the right things...
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
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What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside...
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
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Think you’re eating clean? Think again.
In this special Monday Mile edition of The Over 50 Health &...
Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
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What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?
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Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
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Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one....
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
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What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English si...
Can You Build Muscle While Dieting? Here’s the Real Answer
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Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile epis...
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
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What if the secret to slowing - or even reversing - the effects of aging was already inside your body?
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
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If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this...
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
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We’re living longer - but not healthier. Chronic disease, obesity, cancer, and cognitive decline are skyrocketing...
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
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We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ev...
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
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Ever feel like you’re doing “all the right things” with diet and exercise, but the fat just won’t budge? The trut...
The Intermittent Fasting Myth That’s Keeping You Stuck
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If you’ve been told that intermittent fasting is the secret to burning fat, balancing hormones, or living longer…...
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
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Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash -...
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
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Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like...
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
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What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck - but your body’s fi...
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
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👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join to...
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
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If you’ve ever wondered “How much should I eat?” - you’re not alone. This is the single most common (and most mis...
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
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Stress. We all deal with it - but few of us realize just how much it’s wrecking our health, our waistlines, and e...
Are Fitness Influencers Helping You - or Hijacking Your Health?
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Social media can be a double-edged sword when it comes to your health. On one hand, fitness influencers can inspi...
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
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What if aging wasn’t about slowing down - but about pushing your limits, chasing bold goals, and tapping into mor...
The Great Seed Oil Debate: Sorting Facts from Fearmongering
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Are seed oils destroying your health… or are they unfairly demonized?
Depending on which corner of the inte...
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
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Protein isn’t just for bodybuilders - it’s the secret weapon for men and women over 50 who want to burn fat, buil...
The Emotional Hunger Trap (and How to Escape It)
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Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream o...
Supplements Over 50: Snake Oil or Secret Weapon?
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You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your tes...
The #1 Excuse Keeping You Stuck (and How to Beat It)
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If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.
Coach Ke...
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
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Are you tired of losing the same 20 pounds - again? Sick of restrictive diets, constant cravings, and that naggin...
The Restaurant Game Plan Every Fit Person Over 50 Should Know
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Eating out doesn't have to derail your health goals - yes, even if you're tracking macros, watching calories, or...
Why Smart, Successful People Struggle with Emotional Eating with Jessica Procini
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On this week’s Classic Rewind episode, we’re revisiting one of our most powerful conversations from the archive -...
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
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We talk a lot about strength training, cardio, and nutrition - but there are three unsung heroes of healthy aging...
Motivation Is a Scam (Here’s What Works Instead)
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Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey?
Yeah… she’...
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
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Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Ke...
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
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Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer ach...