Fitness Stuff (for normal people)
ລາຍລະອຽດຊ່ອງທາງ
Fitness Stuff (for normal people)
Evidence based meets real life.
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212 ຕອນ
25g of Creatine, David Protein Scandal, & Microneedling
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony are back with Micro-Dose Monday, breaking down a mix of the most interesting...
Alcohol: Building Muscle, Fat Loss, & Gut Health
In this episode of Fitness Stuff for Normal People, Marianna and Tony take an objective look at alcohol and its impact on overall health and performan...
How To Lose Fat FAST For Summer
Spring hit, the clocks changed, and suddenly summer doesn’t feel far away. In this episode of Fitness Stuff for Normal People, Marianna and Tony break...
10 HARSH Fitness Truths
In this week’s episode of Fitness Stuff for Normal People, Marianna and Tony walk through the 10 harsh fitness truths almost everyone runs into at som...
Retatrutide, L-Theanine, The Science of Newbie Gains, & More
In this week’s episode, Marianna and Tony cover four highly requested topics in one focused, efficient conversation. They review the Phase 3 trial res...
5 Habits KILLING Your Progress
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the five habits that might be killing your progress even if you tr...
10 Things ALL Fit and Healthy People Do
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, fe...
How to Lose Fat (Without Tracking Calories)
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down how to lose weight without tracking a single calorie. Yes, fat los...
Thick Thighs Save Lives, Hormones + Fat Loss, The New Food Pyramid, and More
In this episode of Microdose Monday, we take a quick dive into four intriguing topics. Discover how thick thighs might actually be lifesaving accordin...
7-Ways To Make A Calorie Deficit SUCK Less
Welcome back to Fitness Stuff for Normal People. On this episode, Marianna and Tony walk through seven things you can do to make a calorie deficit suc...
How to Lean Bulk (The Most Effective Way To Build Muscle)
On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They ex...
Ranking Top Fitness Trends (Tier List)
On this episode of Fitness Stuff for Normal People, Marianna and Tony rank the biggest fitness and health trends of 2025 using a tier list format, fro...
How To Fix "Skinny-Fat"
In this episode, Tony and Marianna break down the commonly misunderstood condition known as 'skinny fat,' where individuals have low muscle mass and r...
The Science of Goal Setting
Today on Fitness Stuff for Normal People, Marianna and Tony break down why goal setting works for some people and consistently fails for others. If yo...
Glyphosate, Viagra/Cialis, Fat-Burning Pills & a Massive Food Recall…
Micro Dose Monday is back for Fitness Stuff for Normal People with Marianna and Tony, and we’re so glad you’re here. This episode covers four listener...
How to Lose Fat During the Holidays (Yes, Really)
In today's episode, Tony and Marianna are diving into how to keep your progress moving forward even when you are completely out of your routine. Today...
How To Break Through a Weight-Loss Plateau
If you feel like you’re doing everything right and nothing is changing, this episode is for you. Today we break down what a real plateau actually look...
Sitting vs. Smoking, Deadly DST Science, & GLP-1s
In this episode of Fitness Stuff for Normal People, it's Microdose Monday, and Tony and Marianna delve into four diverse topics that have grabbed thei...
The 5 Most Misunderstood Topics of Health
Today’s episode of Fitness Stuff for Normal People breaks down five of the most misunderstood topics in health and fitness and the myths that refuse t...
Training for Strength vs. Size & Skinnytok
Welcome back to Fitness Stuff for Normal People. Today’s episode is a split. First, Marianna and Tony break down what actually separates training for...
How the Placebo Effect Changes Your Biology
Your mind can literally change your body just by believing something will work. In this episode Tony and Marianna break down the placebo and nocebo ef...
Gut Health & Microbiome 101
Everyone online’s talking about “gut health,” but no one seems to agree on what it actually means. Marianna and Tony break down the science in plain E...
What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)
Most people spend way too much time trying to find the perfect workout split, but the name of your split isn’t what builds muscle. The real progress c...
Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)
Everyone says to eat clean, but what does that actually mean? No sugar, no bread, no processed food? Clean eating sounds healthy, but it’s one of the...
Communicate Like a Pro | Michael Smoak (HigherUpWellness)
In this episode, Tony sits down with Michael Smoak (better known online as HigherUpWellness) to unpack what it really means to communicate better.
Nicotine’s Unexpected Upsides & The Science of Food Addiction
Nicotine without the smoke. Food addiction without the diagnosis. On this episode of Fitness Stuff for Normal People, Marianna and Tony unpack what th...
How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More
Welcome back to Microdose Monday, the series where Tony and Marianna stack smaller topics into one jam-packed episode. Today’s lineup covers the truth...
Top-5 Best & Worst Supplements
On this episode of Fitness Stuff, hosts Tony and Marianna break down the top 5 best and worst supplements, separating what is backed by research from...
Top-6 GYM Mistakes Killing Your Gains
Working out is tough, but it’s even tougher when the things you’re doing in the gym are holding you back. In this episode of Fitness Stuff for Normal...
Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb
What if everything you thought you knew about skincare, acne, anti-aging, and hair loss was either outdated (or just plain wrong?)
In today’s so...
The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond
This week on Fitness Stuff for Normal People, Marianna and Tony flip the script on progress in the gym by breaking down the one thing most people over...
Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle
This week on Fitness Stuff for Normal People, Marianna and Tony are switching things up with the very first SPLIT episode. First, they break down why...
Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More
It’s Micro-Dose Monday on Fitness Stuff for Normal People where instead of diving deep on just one topic we’re serving up four quick hits you’ve been...
Top-5 Habits That Changed Our Lives
If you're ready to make real, lasting changes in your life, it’s not about what you do once in a while. It’s about what you do every day. In this epis...
Fueling the Brain: Diet & Mental Health
Half the world will experience a mental health disorder at some point, and what you eat could be making a bigger difference than you think. This week,...
Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)
In this episode of Fitness Stuff (For Normal People), Marianna and Tony dive into the wild world of peptides—what they are, what they’re supposed to d...
Metabolic Adaptation, Muscle Soreness, & More
Welcome back to Fitness Stuff for Normal People. It’s Micro-Dose Monday, where Marianna and Tony cover a few of the most popular topics you’ve been as...
10 Must-Track Health Metrics for a Longer Life
If you care about living longer and better—this episode is for you. Today, we’re breaking down the 10 most important health metrics every person shoul...
Micronutrients: A Deep Dive
If it fits your macros, you’re tracking calories, protein, carbs, and fat. But what about everything else your body needs to feel good? In this episod...
The Worst Health & Fitness Trends WE'VE Done
This week, we’re exposing ourselves by ranking the worst health and fitness trends we’ve ever fallen for. Some were popular, some were personal, and a...