Be Yoga
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Be Yoga
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you...
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46 ຕອນ
Find Your Flow Fridays - What are you reaching for?
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
Find Your Flow Friday - Lift
This is short flow to shake off the old energy and welcome the new.
Restorative Sundays - Box Breath
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
Restorative Sundays
A grounding alternate nostril breathing practice to bring you to balance.
Find Your Flow Fridays - Avidya
This is a quick energising flow for those mornings when you are on the go!
Restorative Sundays - Our thoughts become our reality
We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.
Find Your Flow Fridays - Self imposed narratives
Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.
Restorative Sundays - Sankalpa
It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intentio...
Find Your Flow Fridays - Sankalpa
An affirmation can help embed a positive intention in the subconscious mind.
Find your flow Friday - Svadhyaya
Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.
Find Your Flow Fridays - Sadhana
Sadhana is the Sanskrit term for your conscious spiritual
practice. Having a sadhana encourages introspection and self awareness. This is neede...
Restorative Sundays - Santosha
Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement.
This podcast is a guided mediation focused arou...
Find Your Flow Fridays - Santosha
Welcome to the first FIND YOUR FLOW FRIDAYS!
Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself.
Hip Opening Vinyasa
60 minute heating and restoring flow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
Extra slow Yin flow
Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice
Release anything that no longer feels go...
30 minute heating flow
A 30 minute flow to getting you glowing and flowing.
"Your light goes out the moment you stop seeing it" - Chris Ferreiras
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Twist and release
This is a steady vinyasa class working towards side crow.
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Joyful Vinyasa flow
This class will get you moving, breathing, twisting and releasing.
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Lift up
This flow will get you ready to pick yourself up and learn to fly.
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Breath & Vinyasa
Connect to your breath and build heat in your body with this steady flow.
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Slow to still
This is a slow and calming flow that will relax the nervous system and the mind.
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Stand steady
This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low...
Slowly flowing
Release it all.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.tega...
Delicious slow flow
Slower flow to soften the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my of...
Back to the soul
Out of the head, into the body, back to the soul.
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Get grounded in your Self
Feel,breathe, flow
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.t...
Bedroom Sessions with Tam Hayward
Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves.
These chats are based around what is c...
Heating & grounding flow
This is a vinyasa flow that will take you into those hamstrings and into your body.
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Hips, hips, hips
Deep hip releasing stuff, let's breathe it out together.
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Heat Generating Flow
This flow is heating, grounding and calming.
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Restorative Grounding Flow
Take it extra easy with this flow to ground and centre you.
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Grounding practice for uncertain times
This is a perfect accessible practice to do at home during this difficult time.
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Breathe easy
Get comfortable, take a deep breath in and let it out.
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January flow
Get into your body and out of your mind.
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November Flow 60 minutes
This is a challenging class open to all levels with lots of variations and rest given throughout.
Get to know me off the mat and follow me on I...