Note to Self
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Note to Self
From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a s...
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547 ຕອນ
3 Way Pod Takeover: Catching Up & Single Girl Luck
#244. 3 Way Pod is taking over Note to Self in this chatty episode for the girls. Kristen is sharing how to manifest abundance and stay lucky (hint: i...
Going Back to School in my 30s, Getting Out of a Bad Luck Spiral, & Answering Listener Questions
#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens...
Listen Now: GlowLab with Susan Yara
Welcome to GlowLab with Susan Yara — your go-to podcast for expert advice on the topics you want to know more about when it comes to beauty, wellness,...
From the Trenches: Becoming the Best Version of Yourself with Alexa Jay
#242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how...
Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder
#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into...
The Art of Curation: Build a Life That’s Unmistakably Yours
#240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the v...
ASK P: On Love, Friendship, and Over-Analyzing vs. Self-Trust
#239. We've been handed every framework imaginable for navigating love — the checklists, the red flags, the attachment style deep dives. And somehow w...
Spring Favorites: Beauty, Style, Health, Podcasts, & More
#238. My spring favorites are here — beauty, fashion, tech, rituals, TV, people worth following, and a few random things I can't stop talking about. T...
Introducing: Tell Me I'm a Good Mom with Lo Bosworth
Pregnancy and motherhood come with pressure, opinions, and plenty of advice, but very few honest conversations about how it actually feels to be a mom...
You’re Invited to My Wedding Weekend: Recap, Favorite Things, Regrets, & More
#237. YOU’RE INVITED. Because I’ve documented my love life on NTS since my now-husband and I met– from our early dating days, to moving in together &...
Greta Louise Tomé: Moving in Together, The Baby Timeline, Forgetting Plan B & Being Sexy for Yourself
#236. I’m sitting down with content creator Greta Louise Tomé for a conversation that covers all the things your group chat has been debating. They ge...
ASK P: when to leave a relationship, adding more spice into your life, confidence in dating & learning to trust
#235. In this month’s installment of ASK P, we are tackling listener questions on topics like romantic relationships, to friendships, to knowing ourse...
Talia Hubble: On Heartbreak, Hosting, and the Healing Effects of a Dinner Party
#234. Talia Hubble has a theory: when life falls apart, you set the table. The content creator and hostess extraordinaire joins Payton for a conversat...
How to Fall in Love with Yourself
#233:
In a season that glorifies romantic love, this episode is your reminder that the most important relationship you’ll ever build is the one...
The Messy, Beautiful Work of Choosing Yourself Again and Again, with Brittany Ball
#232. Brittany Ball joins Payton to unpack what it really looks like to choose yourself over and over again through life’s biggest transitions. They t...
Caring About the World (Without It Ruining Your Life)
#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares d...
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and Ne...
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset...
Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More
#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life...
The Annual Edit 2026: What I’m Keeping, What I’m Leaving & What I’m Creating
#227. January isn’t about becoming someone new—it’s about editing what already exists. This week, we’re talking about the art of curation: the rituals...
Diary of Your Dream Year: Journal Prompts to Create Your Best Year Yet
#226. This isn’t about resolutions—it’s about getting clear on the life you’re calling in. We’re walking through journal prompts for work, relationshi...
What I’ve Learned on Note to Self This Year: Lessons from NTS Alumni
#225. This year brought some of the most incredible conversations with founders, creators, and women building lives on their own terms - and I’m break...
ASK P: Life Audit Framework, Advice to my 21-Year-Old Self, Staying Grounded & a New Year Check-In with your Partner
#224. In this Ask P episode, I’m answering four of your questions to close out the year: how to audit yourself honestly without self-destruction, what...
The Year That Unmade Me (Reckoning Before the Reset)
#223. This year was simultaneously the best and worst of my life, and I need to talk about it before we close out 2025. I got married and made a home,...
A Few Days After “I Do:” Ceremony Scaries, Unexpected Emotions & Favorite/Least Fav Moments (ep 222!)
#222. In a very special 222 episode of NTS, we’re catching up just 48 hours after our wedding day from an airport hotel on the way to our honeymoon de...
A Few Days Before I Do (nervous pre-wedding thoughts & feelings)
#221. Wedding week is here! Today we’re chatting candidly about what I’m looking forward to, what I’m opting out of, what’s making me nervous, and mor...
Your Ultimate Gift Guide for Holidays & Beyond: For Her, For Him, Under $100 & Last-Minute Gifts
#220. Let’s talk about gifts that actually feel good to give and receive. I’m breaking down my ultimate gift guide by category: for her, for him, unde...
Things I Left Behind to Gain Peace (maybe controversial)
#219. Your early thirties have a way of showing you what’s worth carrying and what you’ve been holding onto out of habit, fear, or someone else’s expe...
How to be the Luckiest Woman You Know, with Les Alfred
#218. Are you ready for the universe to start working in your favor? Les Alfred of the She’s So Lucky podcast is sharing how to be the luckiest woman...
ASK P: learning to be less reactive, breaking up with a good partner, & do I move on or wait for him to change?
#217. We’re kicking off this episode of ASK P with a few personal anecdotes ranging from luteal phase rage to calmly settling into my new home & routi...
Leaving a Good Relationship for the Right Reasons (a Lesson in Choosing Yourself), with Margot Lee
#216. Margot Lee is an OG YouTube creator and founder of No Particular Order. After moving to London for her longtime boyfriend, she faced one of life...
Building Community, Navigating New Eras, & General Girl Talk with Eli Rallo
#215. I’m sitting down with creator & best-selling author, Eli Rallo, to talk about navigating a new era of life, building community through change, &...
Hot Girl Fall Favorites 2025: Beauty, Style, People to Follow, & My Fall Themes
#214. I’m sharing all my fall favorites for 2025 in this episode. We’re covering beauty products, shopping destinations, tech and apps, must-follow ac...
Listen Now: I'm Fun Now with Sazan Hendrix
I’m Fun Now with Sazan Hendrix is your weekly permission slip to laugh, heal, and rediscover the spark God placed inside you. Each episode brings real...
The Sex Talk You Never Got: Working Through Shame, Sex in Long-Term Relationships, Orgasms, & more with Dr. Tara
#213. Dr. Tara brings her PhD expertise in human sexuality to tackle the conversations most of us are still too uncomfortable to have—from unlearning...
Wedding “Rules” Are Dead, with Jaleigh Friend of The Friend Club
#212. Forget everything you think you know about wedding planning. Jaleigh Friend, founder of The Friend Club and veteran of 1,500+ couple consultatio...
I’m in My Early 30s– Here are a Few Things I’m Still Learning
#211. I'm opening up about five things I'm actively learning rather than pretending to have figured out. From adopting patience as a daily practice to...
Rich Girl Rituals: Money as Self-Care, with Ariel LaFond
#210. What if your financial plan received the same amount of care as your skincare routine? In this episode, fractional CFO and "dumb rich" newslette...
ASK P: finding peace when you feel out of place, navigating online hate, choosing yourself, & more
#209. Breakups, boundaries, and brutal honesty. In this Ask P, I answer your questions on handling hate comments, moving on from long-term relationshi...
Re-Release: Dating Horror Stories, with Emon Abdullah & Kristen Ritchie
Today we are revisiting a classic Note To Self episode: Dating Horror Stories with Emon and Kristen. Hope you enjoy!
#132. We are...