Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race F...
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318 ຕອນ
5 Do’s and Don’ts For Your Training in 2026
A new year is the perfect reset.
In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right w...
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time.
In this epi...
Avoid These 5 Holiday Training Traps
Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it.
This episode breaks do...
The Training Behind These 3 World Champions
Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked u...
Triathlon Coaches React To Ironman 70.3 World Champs
The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected?
Timestamp:
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The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
Chris was strong but stuck athlete. Years of injuries had stalled his run and progress.
From zero run volume to the fastest bike split in his ag...
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
This Is Why Triathletes Shouldn't Train When Sick!
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
5 Nutrition Rules Endurance Athletes Must Know with Taryn Richardson
Creatine is everywhere right now - but is it worth it? In this episode with sports dietitian Taryn Richardson, we cut through the hype and give you st...
This Is Why Triathletes Shouldn't Train When Sick!
Two doctors. Two close mates. Two first-year pros learning the hard lessons of elite racing.
Tom and Roland open up about their debut season as...
The Worst Triathlon Advice We’ve Seen This Week
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Coach Reacts To INSANE World Champs
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Why 99% of Triathlon Amateurs Never Hit Their Potential
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How To Run A Faster Marathon
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Endurance Neuroscientist: The Shocking Link Between the Brain & Performance
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How To Actually Improve In Triathlon
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Cycling Coaches React To Worst Tactics from 2025 Tour
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
What It Takes To Podium At A Grand Tour - Sarah Gigante
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Tri Coach Does Post-Race Breakdown With Athletes Live
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Why Triathletes Should NEVER Do Running Intervals
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How a Pilot Still Manages Ironman Training
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How To Race An Ironman When There's No Swim
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Triathlon Doctor Busts Training Myths
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
10 Things Nobody Tells You About Indoor Training
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
8 Mistakes Everyone Makes Training For An Ironman
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
This Stops 99% of Triathletes From Improving
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
I Won 6 Races Without Getting Fitter
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How To Master Zone 2 As A Triathlete with Joe Friel
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
TriVelo Goes Pro: Tom & Roland’s Debut 70.3
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
The Best VO2 Workouts For Triathletes
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Why Triathletes Run Out of Time Training For a 70.3 Ironman
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
5 Key Habits of The Best Performing Triathletes
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
Use This Simple Race Tactic to Dominate Your Next Event
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...
How Fit Can Trivelo Coaching Get You In 30 Days?
A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Ger...