Equestrian Performance Mindset
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Equestrian Performance Mindset
The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happi...
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226 ຕອນ
The Real Reason You Never Feel “Caught Up” - #214
If you’re an ambitious rider trying to juggle horses, work, family, goals, money, fitness, and your sanity… this episode is going to feel like a deep...
Dressage Mindset Secrets with Sara Van Gool - #213
In this inspiring and deeply honest conversation, we sit down with Sara, a dressage coach who blends technical training with mindset work to help ride...
Releasing Old Judgments So You Can Ride Freely - #212
In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other peop...
Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211
How do you find your way back when intense fear and self-doubt take over your riding?
In this deeply moving episode, Maeve Foley opens up about...
Riding Under Pressure, and Rising Above It - #210
"Pressure". Every rider feels it, whether it’s from expectations, money, owners, parents, or the quiet voice inside saying “you have to prove yourself...
Your Mindset Toolkit For Injury And Chronic Setbacks - #209
What do you do when life or your body keeps throwing setbacks your way?
When pain, injury, or frustration make it feel like you’re right back at...
What to do when People Misjudge You - #208
Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work?
Maybe they assume you’re...
The Hidden Cost of Trying Too Hard - #207
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard.
We pour our hearts, time, and energy...
How to Best Prepare for Your Next Competition - #206
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and yo...
Helping Riders Find Confidence After a Fall - #205
Falling off isn’t just a physical setback, it can leave deep marks on a rider’s confidence and mindset. In this episode, we dive into practical strate...
Mindset Tools Every Riding Instructor Needs - #204
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essent...
Is This The Right Trainer For You? - #203
Finding the right trainer can feel overwhelming. Do you stick with the one you’ve got, or is it time to move on? Is there even such a thing as the per...
From Fear to First Clear: Noora’s Mindset Transformation - #202
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna welcome Noora from Dubai to share her powerful journey as a young rider. Fr...
Feeling Proud, Yet Always Hungry for More - #201
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions we’ve received: How c...
How to get out of a Funk - #200
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral.
In th...
How to Keep a Growth Mindset When Facing Challenges - #199
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to...
When Things Don't go According to Plan - #198
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart?
In this raw and real epis...
Competitive without Getting Caught up in Results - #197
Are you stuck between riding for growth and riding for results? Not sure when it’s the right time to push your performance without sacrificing your mi...
What's on the other side of hard? - #196
Why is riding so freaking hard sometimes? Why do we keep showing up, even when it feels impossible, unfair, or downright soul-crushing?
In this...
The Power of Your Words - #195
Welcome back to another episode of the Equestrian Performance Mindset Podcast, where we help ambitious riders make real strides in their mindset, so t...
Feeling Sick Before Competing? Here's Why - #194
Do you ever feel physically ill before a competition, like you might actually throw up? You’re not alone.
In this powerful episode, I and Lorna...
You Can Do Anything But Not Everything - #193
In this heartfelt and insightful episode, I share a personal journey of focus, intention, and what it really means to make progress.
With my wed...
Make The Most out of Life & Riding - #192
In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelin’s wedding", and the powerful...
How to Keep Going After a Bad Competition - #191
Welcome back to another powerful episode of the Equestrian Performance Mindset Podcast with I and Lorna. In this raw and relatable conversation, We d...
From Self-Doubt to 3* Eventing - #190
This is not just another episode, this is a milestone moment. Join me as I take you behind the scenes of one of the most significant events in my ridi...
The Real Reason You're Not Moving Up - #189
In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it re...
How To Reframe Mistakes & Ride With Confidence - #188
Ever found yourself halfway around a course and suddenly thinking, “Only five fences to go, just keep the time”, only to realize you’re more busy with...
Show Day Surprises: Who Is This Horse? - #187
Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone!...
How to Stop Caring What Others Think - #186
In today’s episode, join Jocelin as she shines a light on the common fear of what people think and equips you with actionable steps to ride with more...
Overcoming Fear of Failure with an Experienced Horse - #185
In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher lev...
How We got a First World Championships Qualification - #184
This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event horse...
Why You Feel Frustrated & What To Do About It - #183
Frustration: Your Secret Weapon or Biggest Riding Roadblock?
In this powerful episode, Jocelin and Lorna unpacks the hidden potential of...
Mental Self Sabotage: 4 Common Interferences - #182
Have you had that ride that started great and then suddenly spiraled into frustration?
In this episode, Jocelin brings you behind the scenes of...
Key Reminders for The First Event of The Season - #181
Your mindset at competitions can either elevate your riding or sabotage your success.
In this episode, we reflect on our first events of the sea...
The Messy Middle - #180
Do you feel like you’re stuck in the “in-between”? Like you’re doing the work but nothing seems to click, and you’re constantly second-guessing yourse...
10 Mind Rules to Get Out of Your Own Way - #179
Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your tho...
Stop Saying “Good Luck”, Here's Why... - #178
Do you really need luck—or do you need confidence in your preparation?
In this episode, Jocelin breaks down why the words you use matter more th...
Breaking Barriers in Equestrian Sport with Ela Zembilci - #177
What does it take to break barriers and pave the way for future riders?
In this episode, Jocelin and Lorna sat down with the incredible Ela Zemb...
How to Win Today - #176
Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action?
In this episo...
Breaking Free from Spiraling Negative Thoughts - #175
Found yourself spiraling in negative thoughts?
In this episode, we break down why negative thoughts stick, how to stop them before they take ov...