Your Morning Mantra
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Liv...
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Evening - Awareness is the First Step to Change
This is a bonus evening mantra
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Reflection - I Set the Tone for My Day with Intention
This is a companion podcast for this morning's mantra.
The first moments of the morning are more powerful than we realise. Before the noise begi...
I Set the Tone for My Day with Intention
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we...
Evening - The Meaning Behind Stress and Worry
This is your bonus evening mantra
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Reflection - I Allow Support and Welcome New Beginnings
This is a companion podcast for this morning's mantra.
Grief and loss can make us want to retreat inward — to protect what's tender. But healing...
I Allow Support and Welcome New Beginnings
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores th...
Copy of Evening Mantra - Changing Yes Into a Hell Yassss
This is a bonus evening mantra
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Reflection - I Choose Thoughts That Expand My Possibilities
This is a companion podcast for this morning's mantra.
When life feels small, it's often our thinking that has narrowed first. Today's meditatio...
I Choose Thoughts That Expand My Possibilities
When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from...
Evening - One Small Thing a Day Can Bring You Happiness
This is a bonus evening mantra
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Reflection - I Honour the Miracle That I Am
This is a companion podcast for this morning's mantra.
We are quick to measure our worth by achievements and milestones, forgetting that our val...
I Honour the Miracle That I Am
We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to re...
Evening - It's Not What You Do, But Who You Are That Counts
This is a bonus evening mantra
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Reflection - I Live Each Moment as If It Truly Matters
This is a companion podcast for this morning's mantra.
Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gen...
I Live Each Moment as If It Truly Matters
Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet...
Evening - Your Values at Play
This is your bonus evening mantra
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Reflection - I Am Compassionately Empowered
This is a companion podcast for this morning's mantra.
Power does not have to be loud or forceful to be real. Today’s meditation explores a soft...
I Am Compassionately Empowered
Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and...
Evening - Becoming Aware of Your Intuition
This is your bonus evening mantra
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Reflection - I Grow Stronger Through Life’s Challenges
This is a companion podcast for this morning's mantra.
Challenges can feel overwhelming in the moment, yet they often shape our deepest strength...
I Grow Stronger Through Life’s Challenges
Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort...
Evening - Go Ahead, Make Your Day
This is your bonus evening mantra
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Reflection - I Honour My Past and the Lessons It Has Given Me
This is a companion podcast for this morning's mantra.
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s m...
I Honour My Past and the Lessons It Has Given Me
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment...
Evening - Don't Stress about Stress
This is your bonus evening mantra
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Reflection - I Make it a Habit to Tune into My Natural Rhythms
This is a companion podcast for this morning's mantra.
We are part of nature, yet we often move as if we are separate from it. In a fast-paced w...
I Make it a Habit to Tune into My Natural Rhythms
We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s medita...
Evening - You Are Not Your Thoughts
This is a bonus evening mantra
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Reflection - I Accept Where I Am Right Now
This is a companion podcast for this morning's mantra.
Growth doesn’t always look like striving. In a world that celebrates constant improvement...
I Accept Where I Am Right Now
Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, relea...
Evening - The Value of Life
This is a bonus evening mantra
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Reflection - When in Doubt, I Seek Inner Answers
This is a companion podcast for this morning's mantra.
Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites u...
When in Doubt, I Seek Inner Answers
Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet w...
Evening - Compassionate Breathing
This is a bonus evening mantra
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Reflection - I Connect With Nature and Let It Restore Me
This is a companion podcast for this morning's mantra.
Nature steadies what feels unsettled. In a world of constant change, today’s meditation i...
I Connect With Nature and Let It Restore Me
Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rh...
Evening - Learning to Forgive
This your bonus Evening Mantra - Learning to forgive
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Reflection - I Choose Kindness and Let It Ripple Outward
This is a companion podcast for this morning's mantra.
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditat...
I Choose Kindness and Let It Ripple Outward
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in sma...
Evening - Hangover Help
This is a bonus evening mantra
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