FitnessFAQs Podcast
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FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maed...
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78 ຕອນ
#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal
In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how...
#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect
What does training for longevity really look like once you’re in your 40s, 50s, and beyond?
Stefan is 58 years old and proves that it’s possible...
#75 - How To Train Less And Get Way Stronger - Ian Barseagle
Ian Barseagle is a 188cm, 95kg calisthenics beast. We’re going to dive into the 2-Set Method, the “soviet strength secrets” behind it, and how you can...
#74 - Mobility Training Will Transform Your Life - Zack Height
Zack Height is a mobility and handstand expert. Why do some people unlock life-changing mobility while others stay stuck, stiff, and frustrated? For m...
#73 - The Only 10 Stretches You Need To Get Flexible (FULL BODY)
Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every...
20 Most UNDERRATED Exercises for Every Muscle
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn...
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the...
#70 - The Smartest Way to Train Calisthenics Strength - Sthenics
What does the worst calisthenics program look like, and are you accidentally following it?
In this episode, we’re joined by Denis from Sthenics...
#69 - Calisthenics, Injury & Mental Health - Mike "The Saiyan" Smart
Mike "The Saiyan" Smart was one of the most popular calisthenics athletes before injury ended his career. Today we talk about calisthenics, mental hea...
#68 - Why Building Muscle Won't Fix Your Problems - Chris "Beastmode" Jones
Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside...
#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield
Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart ch...
#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes
Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying t...
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want t...
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program,...
#63 - Why Movement Training Is Medicine - Leo Moves
Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. W...
#62 - Functional Strength Training Will Make You Complete - Nsima Inyang
Nsima Inyang is a Pro Natural Bodybuilder, Brazilian Jiu-Jitsu Black Belt World Champion and co-host of the power project. Today you will learn about...
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
Christopher Sommer is a former US national gymnastics coach. With over 40 years of experience, you'll be gaining a wealth of wisdom from this podcast....
#60 - How Advanced Lifters Actually Train - Geoffrey Schofield
Want to build more muscle? Geoffrey is one of the largest and smartest people I know. Today we learn the best ways to workout for the goal of bodybuil...
#58 - Elastaboy - How To Increase Your Flexibility Fast
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a m...
#59 - Zef Zakaveli - The Untold History Of Calisthenics
Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-ba...
#57 - The Bioneer - Calisthenics Will Change Your Life
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using cali...
#56 - Keegan Coach - How To Make Yourself More Athletic
Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight ex...
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body....
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout...
#53 - How To Get Bigger And Stronger At The Same Time - Ryan Maclellan
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining...
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this...
#51 - Eric Helms - The Smartest Way To Build Muscle
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two mas...
#50 - Eugene Teo - Hybrid Training Will Change Your Life
Want to get big, strong and fit? Eugene Teo has you covered.
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#49 - Alec Blenis - How To Combine Running & Weights
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can ge...
#48 - Simon Ata - How To Increase Your Strength Forever
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.
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#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid com...
#46 - Simon Imhauser - Train Calisthenics Like A World Champion
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats mor...
#45 - Paul Twyman - You're Not Too Old For Calisthenics
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industr...
#44 - Bill Maeda - Why Unconventional Training Is Good For You
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won...
#43 - Steven Low - What's The Best Workout Split For Calisthenics?
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and bi...
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
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#41 - Alan Thrall - How Strong Do You Need To Be?
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights..
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#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness.
Expect to learn if there are testosterone...
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculat...
#38 - Kinobody - How To Increase Testosterone Naturally
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testost...