Let’s Get Loud! with J&A
ລາຍລະອຽດຊ່ອງທາງ
Let’s Get Loud! with J&A
This is the Your Way Weight Loss (YWWL) podcast with your hosts J&A. We are your two favourite gals when it comes to losing weight without dieting. Let’s Get Loud about all the things!
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518 ຕອນ
What causes us anxiety and how we deal with it
The girls share a bit of a personal side regarding what makes them feel anxious - including Josée's public speaking anxiety.
Last Day to purchas...
The After Show Conversation
The girls are meeting up today to chat about this weekend's Let's Get Loud Show!
Were you at the show? Did you enjoy it?
The recording is...
Here you have it... Jeff and Neil!!!
You know it, and you love it!
The boys always make an appearance every year on the podcast. You will learn lots today - mostly how Jeff is uncom...
What other people think
The GIRLS ARE TOGETHER!
Josée tells us her true feelings about the AQUA concert.
THE SHOW IS THIS SATURDAY!
Come and see the girls a...
Let's get Loud with A - New York & Habit Changes
A trip highlight and how I am changing my habits this fall! Also have fall goals? Join us for the 4 month fall focus program https://www.yourwayoursup...
You can't just want to be thinner
An important conversation about what it will take for you to get the results you are looking for!
Come and see the girls at The Capitol Theatre...
Let's get Loud with A - Travel, Hunger & the last quarter of 2025
Alicia is locked in to her 2025 goals and she is explaining why!
Our 4 - month fall focus program starts MONDAY. You joining us?? https://www.yo...
Let's Get Loud is coming + more
OH MY GOODNESS!
Here are the links you need to NOT MISS LET'S GET LOUD!
In person
Virtual
Let's get Loud with A - Life Update & The power of momentum
A mid way update of how the 20 day reset is going for Alicia
THE INNER SHIFT with J - Why I stopped weighing myself 7 months ago
Welcome to The Inner Shift with J. These conversations will happy organically and will be all about the inner shift you've noticed in Josée.
It'...
Josée's IBS is out of control
Josée is sharing her current struggles that seem to have been getting worst these past few weeks.
Summer is over and we are just getting our liv...
Let's get loud with A - A big surprise and day 5 results
A life update, back to school and some personal realizations from the 20 day reset.
It is also the last day to join the FREE trial. 1,2,3....GO!...
September 1st Reset
What is sexier than the 1st of September on a Monday?
A FREE TRIAL AT YWWL !
Let's get Loud with A - A 20 day reset AND a FREE trial??
Let's do this! Who is in?? https://www.yourwayoursupport.com/location-choice-14daysfree
End of Summer Recap
The girls are back together and finishing off their summer chat with what they've been up to!
A fun one to listen for sure!
xo
SOLO J - Get a glimpse of J's thoughts
Oh my, don't leave this girl alone with a microphone!
J needed to record solo - Alicia is away unexpectedly.
She is chatting all things li...
Self Love vs Weight Loss
Self love is the only thing you truly need to work on. Weight loss or not, self love, meaning you love your life - you love the way you spend your tim...
Let's get Loud with A - Life Update, drama, excuses and fall vibes
So much to tell you and planning my September vibes - but I need your help. A three week reset? Kickstart? You in
As promised before anything yo...
We didn't expect this conversation - Rated R
What started as a conversation about the new 'The Summer I Turned Pretty' season quickly turned into a conversation about J&A's very soon to be teenag...
No one is coming to plan what you want to do for you!
A mix of whale watching, planning fun and summer time activities!
Enjoy!
Don't wait for later to start LIVING!
J&A catch up on their summer lives first and then they get to it.
A fun and interesting chat about a 89 year old woman and what she said her pro...
Let's get Loud with A - Camping Calorie Deficit ?
Alicia's top 5 tips for creating a calorie deficit while camping!
Commenting on bodies
We recently came across a post that was ultimately asking the public if the girl in the picture was over weight or not.
J&A discuss how they fe...
Trusting you won't gain the weight back!
After her last `thoughts of the week' at YWWL, Josée realized how a lot of the members still fear going back to obesity after weight loss.
See h...
Let's get Loud with A - I am the problem it's me!
A life update and a chat about accountability!
Our Viral Moment
The girls share about a viral video they made on their girls getaway.
Plus they share how accountability this summer could be exactly what you n...
Let's get Loud with A- Accountability, the dentist and your summer focus
If you want a tool to stay connected to your focus this summer this is exactly what you need. https://www.yourwayoursupport.com/8-week-accountability-...
Josée's PSA + What is accountability?
Josée got pulled over for being on her phone while driving.
She knows she deserves a fine, but she wasn't expecting this...
PLUS - What is...
What accountability looks like for us
We share how we've made accountability truly work for us.
This is a great remainder that accountability is about YOU and no one else.
Let's get Loud with A - Is it inflammation
A chat about inflammation and weight gain and what to do if you are wanting to tackle it.
Why and How we don't fear summer anymore
What an amazing feeling to go into summer without any fear about weight gain or 'summer food'.
Listen to the girls catch up first and then they...
Let's get Loud with A & A - A special guest
Alfie shares host story of resilience! Get your Kleenex.
Josée's time on the road
Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans...
Let's get Loud with A - I long talk about poop ( yep poop)
How often you should poop for optimal and health and when to be concerned.
Ways to enjoy all the summer things
A member is worried that summer will bring drinking and patios.
Listen on how we respond to this.
Enjoy! As always - talk to us!