Everyday Feels
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Everyday Feels
A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel.
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11 ຕອນ
Elana (Joy)
Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discus...
Krystyna (Overwhelmed)
Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelin...
Julia (Nervous + Scared)
Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situa...
Jazlyn (Stuck)
Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situa...
Leo (Fear + Confidence)
Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can...
Jonah (Proud)
Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when...
Grace (Social Anxiety)
Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can chec...
Bianca (Angry + Sad)
Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita dis...
David (Scared)
Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep...
Ella (Happy)
Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotion...
Introducing Everyday Feels
Emotions. We all have them. And it's okay to talk about them because we all feel them.
Emotions are a powerful way for us to understand the wor...