Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
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Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.
The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological bal...
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The Healing Power of the Blue Man Archetype
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its impli...
Unlocking the Power of Embodiment
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness...
Neuroplasticity and Attachment: Keys to Emotional Healing
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles...
Understanding Co-Regulation and Attachment Theory
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He empha...
Food Additive Safety Regulations: US vs. The World
The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on...
The Truth Behind Food Reactions
In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not ne...
Unlocking the Healing Power of Yoga
In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can al...
The Power of Responsibility in Healing Chronic Illness
Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibil...
Unraveling the Mysteries of Vitamin B6
In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconcep...
The Hidden Weight of Shame: Understanding Its Impact
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing ho...
Unlocking the Mind: The Power of Psychedelics
In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the scien...
Spirituality and Healing: How the Mindbody Connection Works
In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He c...
Spirituality and Health: Part 2 The Power of Prayer A Deep Dive A conversation with Dr. Dickson Thom DDS, ND
In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explo...
Spirituality and Health: A Deep Dive A conversation with Dr. Dickson Thom DDS, ND
In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of follo...
Transforming Self-Talk for Better Health
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative se...
The Impact of Attachment on Health
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episod...
The Positive Effects of Storytelling on Health
In this episode of “Ask Dr. Gil,” Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can se...
Understanding and Challenging Health-Related Beliefs
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our...
How Epigenetics Affects Vitamin Dosages
Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely...
Optimize Your Health with Biotherapeutic Drainage
In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can hea...
How to Build Good Habits and Break Bad Ones-Part 2
Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on...
Living You Best Life- How to Find Motivation for Good Habits
Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good hab...
How to Build Good Habits and Break Bad Ones
How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. Peo...
How to Deal with Negative Thoughts
We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your...
How to Be Happier using the 3 Principles
Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based...
The Challenges of Changing Habits
With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness...
The Key Supplements for TBI Recovery
I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neur...
The Benefits of Healing Crisis Detox Symptoms
No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptom...
Mitochondria Health Supplements
Mitochondria Health Supplements are something very important to our health. But why? In this podcast, Dr Gil discusses the role of mitochondria, what...
Good Energy-The Connection Between Diet and Mental Health
Good Energy is a new book out exploring the connection between health and diet. Why is it so amazing to believe there’s a connection? What we put into...
The Secret Importance of the Doctor Patient Relationship
In this episode, Dr. Gil explores what makes a good doctor patient relationship. We explore how the importance of trust, and how each person is an exp...
Mindbody Healing with polyvagal theory and Psychotherapy
Mindbody Healing is such an important topic in holistic health. But how does one get there. In today’s podcast episode, we look at polyvagal theory as...
The Healing Power of Neurofeedback
In this simulcast, Dr. Gil explores the healing power of neurofeedback. He explains what neurofeedback is and how it works. Neurofeedback is a powerfu...
What you Need to Know about Post Concussion Symptoms
In this simulcast, Dr. Gil explores post concussion symptoms and treatment. Whiplash and concussion symptoms are more common than most people realize....
What You Need to know about Polyvagal Theory
In this first simulcast, Dr. Gil explores the basics of polyvagal theory. He discusses the different branches of the automomic nervous system and how...
What you Need to Know about Reactive Attachment Disorder
Today we have a special guest on Ask Doctor Gil. Esther Prelog joins Dr. Gil to discuss Reactive Attachment Disorder or RAD. RAD is a more common than...
How To Evaluate The Safety Of Sunscreens
Summer is Coming! That means it’s time to slather on the sunscreen right? But are they all safe? Recently, the state of Hawaii banned certain sunscree...
Are Online Doctor Consultations Appropriate for You
Dr. Gil offers telehealth services or Online Doctor Consultations. On today’s AskDrGil podcast, Dr. Gil explains why telemedicine might be appropriate...
What You Need to Know About the OAT Test
The Organic Acids Test is a urine test that can be very helpful in diagnosis and treatment of many conditions, including telehealth services for menta...
Breakthrough, Useful, and Proven Labs for Your Health
It’s not all of them, but in this episode of AskDrGil, I want to explore other lab tests besides pyroluria testing that are helpful for uncovering blo...